Health & Fitness

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Yoga

 

Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, and help them build a strong and flexible body.  We will practice fun-filled yoga poses and breathing exercises to promote: Physical Strength and Flexibility; Concentration, Focus and Attention; Inner Strength and Body Awareness; Confidence and Self-esteem; Relaxation and Self-control; A Feeling of Well-being and Respect for Others; Love for One's Self, Inside and Out. Tools that can help kids balance everyday life.

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Martial Arts

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In select summers, we invite local martial artists to work with our campers. Students will learn martial arts techniques, elements of self-defense as well as important values and life skills. The class incorporates fun & educational games and skills drills as a learning tool. Taught by expert instructors, the exciting classes focus a child’s attention, thus improving their ability to learn and grow.

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